Radiant Skin
Imagine being approached by a salesperson who looks sick due to dry skin and dark circles in the eyes. Two things normally happen: you continue walking without saying a word or you stop to respond to the person’s greeting by giving them a quick glance. Most often that not, we tend to become more welcoming when a person looks clean and healthy, which gives us the idea of the person’s credibility. The hard truth is appearance gives a lasting impression to the people we meet. It can be the make or break of the initial phase of relationship building - especially business!
Achieving a radiant skin means you take the responsibility on your physical well-being by eating healthy and caring for your body regularly. Although there are several factors such as genes and hormones that are uncontrollable, you can ultimately override it by making the right choices in your daily routine. In this blog post, we will explore skin friendly food and products to help you achieve radiant and glowing skin. Keep reading!
Skin Friendly Foods to Help You Look More Radiant
You’ve heard a lot about it before and we know you’re wondering what to eat for a radiant skin. Here are the most skin friendly food to help you look radiant from the inside out:
Avocado
This is nature's butter which is rich in healthy fats that keeps your skin moisturized, allowing extra hydration. It contains vitamins E and C that serves as antioxidants, protecting the skin from free radicals causing skin damage.
Fatty Fish
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. This helps maintain healthy skin and reduces body inflammation. Adding this to your diet at least once a week allows your skin to be clearer and smoother.
Sweet Potatoes
This staple is rich in vitamin A - like liver, eggs, and dairy products. It is essential for skin health, promoting cell repair and turnover. Eating this regularly helps clear skin health and makes your skin brighter and youthful-looking.
Berries
Strawberries, blueberries, and raspberries are good sources of antioxidants, vitamins, and minerals that are all helpful for skin protection. It promotes collagen production which shields your skin from redness and irritation causing inflammation or skin damage.
Leafy Greens
Spinach, kale, and Swiss chard are rich in vitamins A, C, and E which helps promote overall skin health. It protects your skin from sun damage and improves hydration. Adding this to your diet gives you antioxidants to keep your body neutral from free radicals.
Nuts and Seeds
Almonds, walnuts, and sunflower seeds also contain antioxidants that are packed with essential fatty acids, vitamins, and minerals. They help your skin become evidently nourished with healthy glow and radiant appearance.
Green Tea
Catechins are the antioxidants in green teas which are rich in anti-inflammatory and anti-aging properties. It reduces skin redness, making your skin become clearer and brighter. Drinking it on a daily basis also improves cardiovascular health and helps with weight loss.
Tomatoes
Prominent for its lycopene properties, its powerful antioxidants help prevent premature aging. It protects the skin from harmful UV damages and the vitamins A and C it contains promotes collagen production and skin repair.
Dark Chocolate
Food with high cocoa contents benefits the skin with its antioxidants called the flavonoids. It protects you from skin damage leading to a healthier complexion. Eating dark chocolates moderately also helps improve blood flow.
Water
Staying hydrated is essential for maintaining healthy, radiant skin. Drinking plenty of water helps flush toxins from your body, keeps your skin hydrated, and improves your skin’s elasticity and texture.
Best Local Products for Radiant Skin
You already know what radiant skin is and the best skin friendly food. Now we’ll reveal the products for radiant skin and beauty in general.
Blu Rose Skin Facial Moisturizer
With proper hydration, our moisturizer acts to make your skin rejuvenated and maintain it soft. Infused with hyaluronic acid and antioxidants, you’ll have a nourished skin that looks radiant and glowing from the inside out.
Blu Rose Skin Eye Cream
Our revitalizing eye cream will help remove puffiness, black spots, and fine lines. Your face will look brighter and smoother with our special formulation of potent blend of peptides and botanical extracts.
Blu Rose Skin Facial Oil Serum
We take pride in our facial oil serum that helps reduce early signs of aging. The luxurious power of coco rosehip oil deeply hydrates your skin, leaving it radiant, smooth and refreshed. Experience youthful beauty like never before a few drops away.
Blu Rose Skin: Your Dedicated Shop to Beauty and Wellness
We have been serving our customers with a smile on our faces knowing that we don’t only exist for our own. Our passion to provide real solutions to real problems makes us even more inspired to deliver products that can change lives. We commit to being an avenue for men and women who need access to quality and affordable beauty care. With love and pride, we are with you in your journey to wellness!
Learn more about us. Visit our shop now!